This cottage cheese egg salad is a high-protein twist on the classic, made with cottage cheese instead of mayo. Perfect for meal prep and delicious with crackers, in a sandwich, or over greens. If you love egg salad and have ...

This fresh and flavorful hearts of palm salad is packed with crunchy pecans, roasted cherry tomatoes, creamy avocado, and a delicious honey balsamic vinaigrette. A perfect light meal or side dish! If you’ve never had hearts of palm, this salad ...

Forget orange; plant-based diets are the new black. If you’re thinking of trying a Plant-Based diet meal plan but need help figuring out where to start, you are in the right place. This beginner’s guide walks you through every plant-based ...

This asparagus salad features tender asparagus spears combined with red onion and parsley tossed in a lemon feta dressing.  I’m channeling spring with this super simple asparagus and feta salad. It’s light, fresh and such a perfect side dish. This ...

If you’re looking for a way to lose weight, improve your health and digestion, and reset your body, a detox soup cleanse may be right for you. Now, while detox anything usually makes me cringe, bringing old-school starvation diets to ...

What is the Paleo Diet? What can you eat? Is it healthy? Can I lose weight? This guide provides the answers every beginner needs to know about the Paleo Diet, plus gives you 21 Paleo Diet recipes to help you ...

You know what? Anyone who says they quit sugar in five easy steps is either delusional, a liar, or a delusional liar. If I had a dollar for every time I tried to ditch the sugar and relapsed, well, let’s ...

Looking for easy clean eating dinner recipes? You’re in the right place! This collection of clean eating dinners is perfect for when you don’t have a lot of time to spend in the kitchen. This post may contain affiliate links. ...

This simple Shirazi Salad is a refreshing Persian dish made with tomatoes, cucumbers, red onion, and fresh herbs, all tossed in olive oil and lemon (or lime) juice. It’s crisp, flavorful, and the perfect side dish for any meal. You ...

This grapefruit salad is the perfect winter salad with a blend of spicy arugula, avocado, blue cheese and juicy grapefruit. Serve it as a side salad or add protein for a full meal. I’m a Valentine’s Day baby, so the ...